Groin Release Stretch

Step One

To begin Groin Release using the FlexiBelt, place a loop on the middle of each foot. Lie on your back with knees bent, feet on the floor, hands holding each side of the FlexiBelt.

Bring both legs to the upright position, feet pointing to the ceiling. Hold for 2-3 breaths.

Step Two

Exhale and slowly lower each leg to the outside while keeping both knees straight. Engage core by drawing belly button up and in towards the spine. Holds for 2-3 breaths in full groin release.

Slowly return legs together to the upright position. Bend knees and gently return feet to the floor. Repeat series for 3 repetitions.