Figure 4 Release Stretch

Step One

To begin the Figure 4 Release using the FlexiBelt, place a loop on the middle of each foot. Lie on your back with knees bent, feet on the floor, hands holding each side of the FlexiBelt outside of the knees.  Keep hands on belt on outside of thighs keeping belt taut on each thigh.

Step Two

Cross your right ankle over the left knee, inhale. As you exhale, straighten left knee with the belt assistance to bring the right knee towards the chest. Inhale and exhale 2-3 breaths to deepen the stretch.

Repeat same sequence on the other side. Repeat series for 3 repetitions alternating legs.